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View Full Version : Mark Rippetoe Q&A


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  1. Strange "Hitch" or Stall-Out during Squat
  2. squat refuses to go up
  3. How does the mixed grip DL affect shoulder flexibility?
  4. Doug Young vs. Kaz
  5. hernia mesh repair question
  6. Travel and micro-loading / programming
  7. Form Check
  8. One hamstring tighter than the other... Help me
  9. When to wear a belt?
  10. Thoracic mobility question
  11. Squat Check
  12. Restarting the novice cycle for the second time
  13. New article by Bill Starr up today.
  14. Trap strain blues
  15. Valsalva Maneuver
  16. Deadlift Causing Lower Back Tightness
  17. SS workouts without small plates...
  18. Regarding Deadlift frequency in novice vs. intermediate phases
  19. Squatting after meniscus surgery
  20. The Squat and Elbow Pain
  21. order and combination of exercises
  22. Mega dosing vitamins
  23. Squat, Deadlift, Cleans
  24. Form Check - Squat, Press, Deadlift
  25. Squat Knee Problems - Video Included
  26. squat depth check
  27. EMG data
  28. how to deal with scar tissue formed after ACL injury
  29. Milk for Big guys
  30. Becoming a strength coach advice?
  31. Knowitallitis and my training
  32. Shirts for sale?
  33. Loads for skill work on SS rest days
  34. Novice moving from stronglifts to starting strength
  35. Platelet Rich Plasma Therapy
  36. Program after 3 month layoff
  37. Recommended literature
  38. From check - cleans / deadlift (with video)
  39. novice plan question
  40. Another power clean excuse
  41. Squat form check and shoulder pain issue
  42. Bench not increasing
  43. Another Form Analysis - Deadlift
  44. 'Odd' Progression On Lifts
  45. Power Clean Form Check
  46. Motor units recruited per exercise and muscular development
  47. The Great Cholesterol Debate
  48. Where to and what?
  49. New Rip Interview
  50. Thigh 'Brush' during clean - too high?
  51. Bill Starr needs to write a new book!
  52. Wrist fracture
  53. Elbow pain from PC
  54. Collecting Injuries
  55. Question about posture
  56. SI Joint Dysfunciton
  57. Question about splitting up the lifting through the day...
  58. Small question about Texas method example and thanks
  59. Why the bench?
  60. ITBS and squats
  61. about grip imbalance
  62. Uneven Squat - Ass shifts to the Right
  63. article-novice effect
  64. TM Recovery Day Scheduling
  65. Results of Over-Feeding
  66. Linear progression while fixing form
  67. Dip Station specs
  68. Power Clean form practice
  69. Stomach pain dead lifting
  70. (Somewhat) Serious Suggestion before Posting
  71. finally managed to power clean, thanks MOMG
  72. First stall (2 exercises same day)
  73. Max Racks
  74. Valgus (Knock-Knees)
  75. Training with artificial hips
  76. The shoes are in.
  77. Lifting and herniated disc
  78. Squat and Deadlift Form
  79. Just another squat check(/wreck)
  80. squat form check (video), kyphosis/scoliosis post-op
  81. Old School Benchpress Form?
  82. Working the Weak Link
  83. Question about sprint cycling tournament.
  84. Squatting Issue...
  85. Lifting for endurance athletes
  86. Elbow Pain Part 2
  87. Should I stay or should I go?
  88. Bar moving ontop of traps
  89. Feet
  90. shoulder flexibility
  91. Erectors + Fascia
  92. Press Substitute to Complement Bench Press?
  93. Concerned about weight gain on Starting Strength.
  94. resistance training and respiratory endurance?
  95. decisions on equipment
  96. short legs/long torso bar position on the squat
  97. Girlfriend's squat form check
  98. Safety Issues with Powerlifting
  99. Squat bar placement pressing on a nerve?
  100. Recommended Prowler rep/set progression
  101. squat hip movement check
  102. Possible Knee Issues
  103. Upper Back Pain from Squats
  104. 85kg SQUAT form check please mark!
  105. Shooting Pain during deadlift set
  106. UHT milk for GOMAD?
  107. AC joint arthrosis
  108. Form check for Coach Rippetoe
  109. Squat & Bench Form Check
  110. programming with dips
  111. Squat Compliations
  112. Squat and press form check
  113. Dastardly Deadlift..
  114. Forward knees in squat
  115. Squat Form Check
  116. Smith Machine
  117. Lifting proportions for starting strength
  118. squat form
  119. Stall on press - any push?
  120. Brachialis and Starr
  121. clicking knees
  122. My Dad and SS
  123. Clean form check
  124. Possibly adductor pain
  125. Squat Form Check
  126. Ulnar nerve dysfunction and squats
  127. squat stall and joint pain (all of them)
  128. Strength training improves brain function?
  129. Rip's biceps
  130. Current Thinking
  131. Pectoralis Tear
  132. 3 Month Layoff Due to Surgery
  133. form check squat, press, deadlift
  134. Clean form question
  135. Insulin
  136. Your view on assessments and programming?
  137. Eyehealth and lifting?
  138. steroid thread reference
  139. Offload Programming
  140. Squat Form check
  141. What's Rip drive?
  142. Starr's new article is up.
  143. squat/deadlift form check
  144. Press form check
  145. Teaching Squats
  146. Morning workout?
  147. DL progression
  148. Another elbow pain question...
  149. Deadlift Form Critique
  150. Powerlifting Meet
  151. Please, check my deadlift form, Home gym.
  152. Power Clean Form Check
  153. Female friend can't squat with anything on her back
  154. Squat Form
  155. torn hamstring tendon..now knee swells when squatting.
  156. Crying uncle on a knee problem...YES I'VE USED THE SEARCH
  157. Knees too far back?
  158. Thumbing Through Mean Ol'...
  159. 75kg deadlift form check
  160. Dislocated shoulder and exercise
  161. Low back pump when running, picking stuff up, etc.
  162. Squats, Back Angle Changes, and Such
  163. Frozen Shoulder
  164. Cervical Spondylosis
  165. Hey Vern!
  166. Squats & Bursitis
  167. Squat form check
  168. SS and C Section
  169. Low Bar Placement Problems
  170. Squat Check
  171. Goodmorning progression
  172. New to lifting: squat form check.
  173. How much do squats aggravate lower back DL injuries?
  174. How do you prefer to be addressed?
  175. Squat form check
  176. Form Check Please?
  177. Military Appearance (lengthy)
  178. If you're Texan...
  179. pacemaker
  180. Fencing training
  181. Isometrics as assistance exercises
  182. Squat/DL form check for the freakishly tall
  183. Trapped Ulna Nerve
  184. squat re-adjust
  185. Squat Form Check Please
  186. Deadlift Check
  187. Knees and joints cracking a LOT
  188. bench to clean comparison?
  189. Squat form check
  190. Squat/DL Form Check deleted...?
  191. Power Clean form Check
  192. Bar Quality and Bumper Plates
  193. Full SN and C&J - When to drop under the bar?
  194. Identifying Weaknesses
  195. Starting Strength Series -- Shane Hamman
  196. Power Rack
  197. One-arm dumbbell bench press
  198. Decreasing spread between 5x5 and 5rm on Texas Method
  199. Sick and Linear Progression
  200. Hamstring inflexibility and depth
  201. Biceps tenodesis
  202. Novice
  203. racking accuracy for the Power Clean?
  204. Beer and Getting Big
  205. Another way of thinking about hip drive?
  206. Squat Form Check
  207. More bodyfat equals more strength gains
  208. Long legs, short arms deadlift form
  209. 315 squat check
  210. 47 yr old with sore joints
  211. Squat Form check please
  212. glute ham raiser
  213. Nagging injury - how to adjust?
  214. Coaching the squat in NYC
  215. Question about taking a break
  216. Bench Meet
  217. Sprints help
  218. Deadlift check
  219. Tall Pelvis
  220. New guy question - read SS2E and forum threads
  221. Eva Twardokens interview
  222. Squat/Deadlift Disparity
  223. dwayne's squat check
  224. Heart Pains
  225. Problem with knees forward in squat
  226. Daddy Long Legs & Arms...
  227. Your opinon on Low Intensity Cardio
  228. Balancing training in the military
  229. Zach Evetts/Cliff Swanson height?
  230. Pervasive Misinformation
  231. Stuck in endless cycle of press resets..
  232. Texas Power Bar
  233. SS Testimonial for the Old Guys
  234. Squat Form Check
  235. Arm asymmetry - Press/snatch/OHS
  236. Deadlifted more than I could handle
  237. Hip Abductor Question
  238. Degenerating disc question
  239. McSquared's Squat Form Check
  240. Rehabbing an Elbow Injury
  241. spondylolisthesis + PC question
  242. DL Injury Rehab
  243. Squat Form Check
  244. RE: Possible Disc Herniation/Bulge (the follow up)
  245. Missing posts
  246. Back Squat Form Check Please
  247. What is wrong with my back?
  248. Incorporating the SQ, DL, MP, BP into an Olympic weightlifting routine. Thanks.
  249. Eating trouble increasing with weight gain.
  250. Are light squats necessary on recovery day?