PDA

View Full Version : Mark Rippetoe Q&A


Pages : 1 [2] 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
  1. Programming for three-lift weightlifting
  2. Typical gains in other lifts?
  3. How can I improve more?
  4. ACL/Meniscus Injury
  5. assistance exercise
  6. pars/spondy
  7. Humility, Age, & PPST
  8. Squats in 1866
  9. Canada
  10. Breasts and bench
  11. Stalling?
  12. How many reps for chins?
  13. Is this a hernia?
  14. nutrition for older guys
  15. Squat Weight Progression
  16. Top 10 Signs You're Drinking Coach Rip's Kool-Aid
  17. An ongoing knee problem
  18. SS & Golfer's Elbow
  19. Why 5x3?
  20. SS workout length
  21. Dynamic warm-ups and Mobility drills on SS
  22. Deadlift form question
  23. arthritis in knees-advice please
  24. Power clean form
  25. Another Squat Form Video
  26. Texas Method
  27. Would love your advise!
  28. Your thoughts on dumbells
  29. Training Certifications (Re: Personal Trainer)
  30. Form critique- squat & dead
  31. Programming Questions
  32. Unusual circumstances.
  33. Experience with safety squat bar
  34. Squat Form Check
  35. Following the program
  36. Front squat biomechanics
  37. 3-month testimonial
  38. Cracked skin from milk drinking?
  39. Chin up questions
  40. Why are squats so uniquely effective?
  41. Am I still a novice?
  42. Another squat form check.
  43. Squat/Power Clean Form Check
  44. PP novice template
  45. Whole Milk variety, acne?
  46. Front Squats and Hip Flexor Tendinitis
  47. Skeletal size and limit for weight gain?
  48. Warm set rest periods
  49. Squat Check
  50. Starting Strength testimonial
  51. squat; keeping the weight 'on the heels'
  52. Squats and scoliosis
  53. What's the consensus on hack squats?
  54. Starting Out - Knee Problem
  55. SS,,, milk and a big fat guy?
  56. Max-Stimulation
  57. Toe Flare
  58. NSCA "Study"
  59. clean or power clean?
  60. Bumpers
  61. Power Clean video - WTF
  62. Deadlift Programming
  63. A different trainee
  64. strong enough
  65. Need some coaching please.
  66. Leg bend during rack of power cleans
  67. SS -- back spasms at low weight
  68. Strength Standards on ExRx?
  69. Good studies?
  70. Cleans + Bruising
  71. alternating between strength specific and hypertrophy specific training
  72. Squat Form Check
  73. Thanks, Rip!
  74. Hip flexor soreness
  75. Squat and Power Clean Form Check
  76. Followup on a question I asked a few months ago
  77. Friend With Scheuermann's Kyphosis
  78. Press Texas Method Q
  79. psoas/low-back
  80. Correct squat video
  81. Another Milk Question
  82. Novice or Intermediate
  83. What determines squat stance width?
  84. Squat form check
  85. What do you recommend when.....
  86. Awesome Coaching
  87. Practical Programming Strength Standards
  88. Could you please check my form?
  89. recovery
  90. Day 1 of Starting Strength
  91. Possible cause for my damn shoulder pain
  92. A few questions
  93. knee problem
  94. Please let me know if this can be improved.
  95. Deadlift Plateau
  96. Defying Gravity: How to Win at Weightlifting, by Bill Starr
  97. squat and dead videos
  98. bodybuilding workout!
  99. Small jumps and linear progress
  100. Form rundown?
  101. How much should I reset?
  102. How I learned to stop worrying and love the clean
  103. How long did it take you to perfect your squat form?
  104. My experience with 1/2 - 3/4 GOM
  105. Milk and the midnight toilet break
  106. 20 rep squat routine
  107. Crossfit Total
  108. Coach, can you please settle this about power cleans
  109. Which Novice Routine?
  110. Met/Con
  111. Elbow injury from presses
  112. Deadlift form check
  113. Bar Speed
  114. Squat Form Check
  115. Deadlift Form Check
  116. back pain/injury
  117. Speed development ROM carry-over
  118. Weighted Push Ups
  119. S.S. vs S.S.2nd edition
  120. Posting videos on this board.
  121. Keeping Knees Back During Squat
  122. Hook grip question.
  123. Recovering from broken left clavicle
  124. Lowering the weight after a power clean
  125. Women and chin-ups
  126. Squats and a TM question
  127. Weight Belt
  128. Specific CrossFit WOs for SS newbies?
  129. keep squat improving
  130. Starting Strength accessory work
  131. Milk And Cycling
  132. My alternative for drinking whole milk......
  133. Hello everyone and a ?
  134. Teenage son -what age to start
  135. Streched ACL
  136. Uneven leg geometry?
  137. Box squatting to learn proper form?
  138. Bench Press Form (with video)
  139. Couple questions, Coach...
  140. Sloping floor question
  141. abdominals
  142. Dizziness, blackouts and squat racks
  143. Off Rippetoe and onto Westside Barbell?
  144. What's the best way for someone to find a black iron gym in thier area?
  145. Questions on Programming
  146. form improvement cause hip flexor pain ?
  147. Diet questions not concerning milk
  148. Recovery
  149. Shoulder flexibility?
  150. Arm injury
  151. High blood pressure
  152. Deadlift Grip Question
  153. Squat form, again.
  154. Criteria for Deadlift Start Position
  155. Questions about squatting technique
  156. hernia or strain? your recommendations...
  157. Squat and Power clean form 1
  158. Starting Strength prior to Crossfit
  159. Weak deadlift compared to the squat
  160. Reasons why we'r different and respond better to differet training
  161. Squat Check
  162. Hamstring inflexibility
  163. Spinal Hyperextension
  164. Form Check_Squat
  165. Deadlift form check
  166. full squat flexibility
  167. 5 lift meet
  168. Starting Strength Class
  169. Squat - Lack of shoulder flexibility causing pain/numbness?
  170. Descent on the press
  171. Stiff-Leg Deadlift vs. RDL
  172. Hook grips and straps?
  173. Deep Left Field: Kaatsu training
  174. Front Squat
  175. Warm ups and PR attempt question
  176. Bench Press and Mid Back
  177. BF%. When do my pants get looser at the waist?
  178. Limited Equipment Program
  179. Stalled on power cleans.
  180. Front squat almost as heavy as back squat?
  181. Recovery time for PR squats day? - Texas Method related question
  182. Oly lifts question
  183. Squat form check
  184. The Skin Fold Test
  185. Squating through Achilles Tendon Rehab
  186. weekly strength schedule
  187. Speed work on Texas Monday?
  188. Hip Injury
  189. Strength for Olympic Weightlifters?
  190. Difference In Quad Muscle Size
  191. Squat/Clean Form Assessment
  192. SS and guzzling alcohol
  193. What's wrong with my squat? What level should I be programming for?
  194. Programming for advanced trainees
  195. PP Cardio question
  196. Exercise variation with advanced Rippetoe program
  197. SS success, except with shoulder press
  198. Crossfit for the strong
  199. Cleans and how to program them
  200. Rehab protocol for connective tissue
  201. Toes forward in the squat?
  202. Weightlifter's Headache
  203. Barbell Certification preparation advice?
  204. Is knee buckling considered "failure"
  205. Getting Sarcoplasmic?
  206. Is MMA training different?
  207. Form check
  208. Squat form check
  209. Squatting and knee instability
  210. Bench press bar path
  211. More power cleans
  212. Stupid popping/cramping pain thingie in my upper back
  213. Squat & C&J form check
  214. improving pull-ups on SS
  215. Power Clean Coaching Needed
  216. Squat form Check
  217. Weightlifting shoes
  218. deadlifts are taxing
  219. Active rest
  220. Coffee?
  221. Rest periods
  222. Quick Milk Question on IGF-1
  223. 20 Rep Squats
  224. About trapbar deads
  225. Barbell lug size?
  226. Strength levels for OL?
  227. Blood Pressure Concerns & Resting Pulse Rate
  228. need some help to use "practical programming" for raw-powerlifting
  229. Groin/ Adductor Problem
  230. kyphosis
  231. Barbell shrugs
  232. + 45 yr old crowd
  233. neck strain?
  234. Workouts in "New Rules of Lifting" look strange...
  235. aerobic exercise less than optimal for gaining mass?
  236. Your thoughts on taking weeks off?
  237. NASM certification enough to have a decent job?
  238. cold weather garage lifting
  239. Phil Pfister Workout - I think
  240. Question (rather lengthy unfortunately) about Valsalva maneuver
  241. Height vs Weight
  242. substituting incline presses for bench presses?
  243. Squat Form...
  244. Progression to Texas Method
  245. Basic Barbell Certification - You Should Go to One
  246. Elbow and Wrist Position During Squat
  247. Deep squats and meniscus
  248. Reps and joints
  249. Working in a commercial gym
  250. Some direction for an advanced trainee