PDA

View Full Version : Mark Rippetoe Q&A


Pages : 1 2 3 [4] 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
  1. Pain in back, hurts more with breathing?
  2. Training 2 instead of 3 times a week
  3. early stall on bench
  4. Genetic Performance Potential graph question
  5. Press Issues
  6. Camera angles...this could be a sticky
  7. chin ups variations
  8. Programming the Press/Push Press
  9. Lyle McDonald - nice plug for Practical Programming
  10. Regarding power cleans in a typical gym
  11. Squat form
  12. Meaning of 'No TFH' logo on t-shirts in SS:BBT
  13. Intermediate Olympic Weightlifting setup
  14. speed work
  15. No deads in The Strongest Shall Survive
  16. Overhead Press Form Check
  17. Ramping or sets across for Power cleans?
  18. Routine for fencer
  19. Kethnaab Rippetoe Workout
  20. Intermediate lower work, beginner upper work
  21. Squat Form
  22. Basketball
  23. presses
  24. Rippetoe Workout whilst on Keto Diet
  25. HIIT on off days
  26. Uh oh, Mark thought you might want to see this ...
  27. Squat/deadlift form check
  28. Lighter Squats Mid-Week?
  29. Spectacular Mid Back Pain
  30. Deadlifting back pain
  31. The use of Vitamin I
  32. Routine Question
  33. Accurate plate weight measurement/fractional plates
  34. Question Regarding Thumbless Grip...
  35. What's wrong with your program?
  36. Squat Question reg Back Pain
  37. Squat: hips up before shoulders
  38. Routine
  39. Smoking and strength training
  40. Great Video on Hip Drive on Crossfit site
  41. Baseball
  42. Strength Training for a Pole Vaulter
  43. Videos of muscles & joints
  44. distance from chest.
  45. Breathing Pullovers To Help Kyphosis?
  46. Squat form check
  47. Variation for relative strength athletes?
  48. Deadlift on light day
  49. Peaking for CrossFit Total
  50. How to add exercises for shoulder injury (don't kill me!)
  51. This needs to be a sticky real bad
  52. Keeping myofibrillar gains
  53. Question about chart on CF (don't have PP)
  54. The Texas Method vs. Bill Starr's 5x5
  55. Texas Method Program Check
  56. Grunting
  57. training volume and dieting
  58. ACL reconstruction, long term health
  59. squat form check
  60. What is the best way?
  61. How to measure against "basic strength standards"
  62. knee/patella injury
  63. Powerclean pause
  64. Press and squat check
  65. Pectoral strain
  66. Impact of age on progression rate
  67. Linear progression on body-weight exercises
  68. Creatine supplementation
  69. snatch and clean & jerk: iron weights
  70. Deadlift vs. clean starting positions
  71. Power Clean versus Snatch
  72. Question on pull ups and bench press
  73. Squats & farts
  74. Did first day of SS - some questions
  75. Upper body strength for CF performance
  76. Definition of "failure" w/ chin-up's & pull-up's
  77. Shoulder Pain on Low-Bar squat??
  78. Blacking out
  79. Squatting ATG/Flexibility question
  80. Overhead Squats for a Novice
  81. Shoulder Injury Prevention
  82. SS Novice Right For Military?
  83. The Press and Competitive Powerlifting
  84. Deadlift form critique
  85. osteolysis of the distal clavicle
  86. Deadlift good, squat sucks.
  87. Hand Grip Position Relative to Overhead Barbell Press
  88. Soreness in Glutes with Squats
  89. SS:BBT the dvd?
  90. shoulder pain during bench
  91. Arms fall asleep
  92. minimum to maintain strength
  93. Frontsquat as a substitute?!
  94. Have you ever heard of this guy?
  95. Back-off sets
  96. Chinups and Pullups
  97. Texas Method Question
  98. Intermediate programming on non-squat exercises
  99. Hip Replacement
  100. Practical Programming
  101. Ultimate size: Starting Strength with a Sumo diet.
  102. current training
  103. Rehab for the Healthy Lifter?
  104. Big difference between 5RM and 5x5 across
  105. clean question!
  106. Olympic lifting version of Starting Strength
  107. lifting photos
  108. Squats
  109. SS rutine
  110. Knee Locking?
  111. Oh, the humanity!
  112. Unbalanced Upper body flexibility
  113. Lowering the weights on deadlift
  114. Crossfit in Ann Arbor MI
  115. Texas Method - Box Squats on Wednesday
  116. I would love some critique of my form
  117. Learning to Power Snatch
  118. Ab work
  119. Failure in Squat?
  120. can stretching hurt performance?
  121. Correct Deadlift Technique?
  122. Strength Numerology
  123. RDL form check..... forum first???
  124. Overtraining and Unloading
  125. Stalling/overtraining
  126. stuck on the bench press
  127. Bench vs Press
  128. Stretching before lifting?
  129. Cues
  130. Warm up for deadlift?
  131. cross country
  132. Hang Cleans vs. Power Cleans
  133. can you take a look at my pull?
  134. How much Milk for a tween?
  135. bad deadlift form and hyperextended knee
  136. training to failure
  137. programming question
  138. knee pain (medial collateral ligament)
  139. Strange Pain in Arm
  140. Concentric Good Mornings
  141. Dropping reps vs fractional plates
  142. Deadlift form check
  143. glute hamstring strain
  144. Couple of new form check videos
  145. looking up in the squat, will it ever change..
  146. Your opinion on Physio's recommendation please?
  147. weight gain
  148. Front squat & Power clean check
  149. Nutrition
  150. working in a 20-rep squat cycle
  151. Overtraining?
  152. Reverse Hypers/Bill Starrs method for back rehabiliation
  153. Neck Exercises
  154. Uncomfortable grip while squatting
  155. follow up
  156. Power Snatch and Power Clean Form Check
  157. Starting Strength & cardio
  158. Heart question (PP, pg 101 - 102)
  159. DVD Update?
  160. Programming help please.
  161. Squat form critique
  162. How to progress without 2.5 plates?
  163. Tendons
  164. Plate size on deadlift
  165. Supplements
  166. Elbow tendonitis
  167. Advanced Novice Question
  168. Abs
  169. Starting strength for "Starting Strength"
  170. Routines
  171. power clean programming
  172. squat and deadlift: back too horizontal?
  173. cardio - did i read correctly?
  174. texas method and bodybuilding body
  175. Best way to progress?
  176. squat form check (incomplete hip drive?)
  177. Intermediate Program Help
  178. o-lifts for sports conditioning
  179. Strength rules.
  180. Squat/Bench Imabalance
  181. Mastery of the Speed Set
  182. maintaining double-overhand grip on deadlifts
  183. Been lifting for 3 years-SS?
  184. Crossfit + SS
  185. Practical Programming 2nd Edition?
  186. Benching without spotters
  187. That "A Ha" Moment
  188. 3x5 and 5x5
  189. On being able bodied into old age
  190. Knee clicking during squats
  191. SS broken up
  192. Defying Gravity: How to Win at Weightlifting Question
  193. Lower back injury - not major, but uncertain if I should take a break
  194. Wrist Wraps
  195. Bench Press ROM/Building Max Strength
  196. one last time, squat form critique
  197. Is my deadlift form proper?
  198. would you consider this a small or average sized grip?
  199. Slight adjustment to Novice program...heresy?
  200. Deadlift frequency and DL/Squat ratio
  201. Press Question
  202. Beginner question on routine
  203. Be stupid.
  204. Chest pain
  205. Program Recommendation and Assistance Exercises
  206. Weightlifting and Strength training
  207. Fainting sensation
  208. Tendinitis in the foot
  209. Calf Raises?
  210. Seated Press vs. Standing
  211. Texas Method question...
  212. Clean question
  213. High Bar Squat Check
  214. Personal trainer horrified by SS
  215. another powerlifter needs help
  216. Bar only squat.
  217. Push Press not main exercise?
  218. Preparing for the Squat
  219. Diet help.
  220. why more than 5 reps with chin-ups? and are pull-ups necessary?
  221. Strength AND Speed for those who want it all
  222. Squat "bounce"
  223. Elevated Cardiac Enzymes
  224. Learning power clean- form check
  225. Meniscus tear
  226. Shoulder pain
  227. sore neck after working out?
  228. Lifting with a BAV (Biscupid Aortic Valve...)
  229. Home Training?
  230. Bar Position for Low Bar Squat
  231. Age and Weight/SS
  232. Frequency question and 1RM question
  233. WTF? A list of useful acronyms & portmanteau's...
  234. Dip Safety
  235. Squat/press check
  236. another texas method question??
  237. Another body fat/diet question
  238. 310lbs x 5 squat form check
  239. Thought you will find this intresting
  240. Got milk?
  241. Power Clean Advice
  242. Dissapointed with Squat Failure
  243. Workout or Recover
  244. Is SS For Me?
  245. Squat Questions
  246. which book should a crossfitter buy?
  247. Manbeater
  248. Training for Endurance Running While On Strength Training
  249. Trip to Mexico - Screwd Up Routine
  250. Olympic Lifting - First Competition