PDA

View Full Version : Training



Pages : 1 2 [3] 4 5 6 7 8 9

  1. Bench Press Woes
  2. Press -> Push press, Split Jerk
  3. Please define "Shoulder Width Stance"
  4. why do i suck at squatting?
  5. Thoughts on what I should do? (fucked up my 5x5 day)
  6. Smolov Squat Cycle
  7. football players and lifting... genetics?
  8. anthropometry
  9. openers for first PL meet
  10. microloading on press already!?
  11. Strength vs Size: an obvious observation to everyone except me
  12. Supermarket Chalk vs Gym CHalk
  13. Overhead Press - Lack of Progress
  14. dumping the bar - Squats?
  15. Getting proficient on the bounce
  16. Bench press shoulder impact
  17. Physical job and Strenth training!
  18. Deadlift alternative
  19. Moving from Crossfit to Starting Strength
  20. Reverse Hyper Extensions
  21. Best way to escape a failed bench
  22. Overeem Diet + Workout
  23. Oldtimers
  24. Lifting - intensity?
  25. Feeling It In The Quads
  26. Can't Do a Pullup
  27. Are wrist curls useful?
  28. bench press help
  29. First Failures Today
  30. Week's holiday, quick question.
  31. what stickies?!
  32. Strength dudes - your help is needed!
  33. My belt came the other day
  34. Failure with presses (lower back)
  35. Low Powercleans
  36. shoes glorious shoes
  37. Should I use a clean diet when starting SS?
  38. First workout in Rip's shoes
  39. Decent place for training in San Antonio
  40. Just Started Lifting But Lifts Not Going Up???
  41. Training in Buenos Aires
  42. Finding a starting 5x5 weight
  43. Two questions relating to shoulders
  44. Is this a good belt?
  45. Need SS knowledgeable coach/trainer in the California east Bay Area.
  46. two questions.
  47. Weight training for survival
  48. Abz anyone?
  49. tips for going it alone?
  50. Lifting in Austin and Miami
  51. Little help regarding belt purchase
  52. posterior chain exercises?
  53. Knee sleeve questions
  54. If you hate leg presses...
  55. belt use on deadlifts
  56. Seated Presses
  57. Can Depression Affect Training
  58. Fix form or increase weight?
  59. does this happen to anyone?
  60. How do i reverse the skinny fat look?
  61. God Damn it!
  62. Deadlift grip question
  63. Powercleaning 101
  64. Gym chalk alternative.
  65. Thank Goodness for the Rack
  66. Doing chin ups with the aid of a belt
  67. Good discreet chalk
  68. Box jumps - how high can you?
  69. "Ideal" Bodyweight & BF% vs. Height
  70. OH Presses
  71. Height Weight
  72. Training and climbing
  73. Beta Blockers and Training
  74. NYTimes discovers the obvious
  75. What to do about missed deadlifts
  76. Problem Keeping Chest Up (Back Squat)
  77. Partial ROM Bench Presses
  78. Power Rack recommendations?
  79. Feeling defeated
  80. Pullovers for Ribcage Expansion
  81. bulgarians and Welbourn
  82. Software to help record training
  83. Trap-bar deadlifts - anyone do these?
  84. Coaching DC area
  85. Fist Meet is Under My Belt
  86. Fuck warm ups
  87. question on the deadlift
  88. Why you should befriend your local cobbler...
  89. goal setting question
  90. skinny strong
  91. Buying a belt
  92. John Broz System
  93. Weight adjustment for below parallel squats
  94. question on liner progression?
  95. Econo Prowler specifications
  96. high bar squat
  97. Beginner shoulder flexibility
  98. Am I on my way to a hernia?
  99. how do you train through an injured shoulder
  100. Deadlift Troubles
  101. Back extensions, round back?
  102. What's next?
  103. Lets bring the press back
  104. Am i progressing too slowly?
  105. If you want a SS Cert in the UK, read and heed.
  106. Failed Bench
  107. Weird soreness in abdominal section
  108. Quick question relating to the press
  109. How do you work out?
  110. so i shit blood yesterday
  111. Pain in left shoulder while squatting
  112. How to play center in football ?
  113. Does anyone have before and after pics?
  114. Bar with no center knurling
  115. About to stall on squats
  116. Not giving up
  117. why this exercise?
  118. Need an opinion!
  119. Just Starting The Starting Strength Novice Program
  120. Women doing SS
  121. Experience with Starting Strength
  122. About to stall on squats Video
  123. Progress Report
  124. Do Wins or VS Athletics? Please help
  125. Shoulder hypertrophy as therapy, thoughts?
  126. squat racks: Garage Gym vs Acme (sorinex)
  127. missing days on TM
  128. CoC Question
  129. Risto WL shoes
  130. Powerlifting gone terribly wrong!
  131. New routine...
  132. Stalling on Shoulder Press too Soon?
  133. "Useful bodyweight" vs. muscle
  134. Training program for a weak squat and strong bench
  135. Competing in Weightlifting
  136. Home Gym Value (Olympic emphasis)
  137. Training Alone - Have you ever had to dump the bar?
  138. Deads once a week?
  139. Handling people's suggestions when training
  140. Tell me your experiences benchpressing with dumbbells
  141. rogue shoes.
  142. Discovered a lifting gem, close to home.
  143. A couple questions in light of YNDTP
  144. A Word About Grip
  145. Stuck without gym for around a week.
  146. SS: skipping some warmups
  147. Can anyone recommend a good SS trainer in Dallas, Texas
  148. High Bar -Low Bar Programming issues
  149. Disappointing You All
  150. bruised fingers and palm from DL?
  151. Squatting more than I Deadlift?
  152. What do you think about rotator cuff training?
  153. What is going on here?!?!?!?!
  154. Suggestions for training my skinny calves
  155. Sandbags vs. Kettlebells
  156. Switching Loyalties
  157. What exercises would you love to be best at (outside of the obvious ones)?
  158. I'm going to substitute Power Cleans... no, really.
  159. piss poor deadlift
  160. I've lurked ... now saying hi ...
  161. Questions on Matting/Bumper Plates etc...
  162. How much is too much on "off" days....
  163. Assistance exercises in TM...really?
  164. When you forget freakin' SHOES
  165. (Yet Another) Belt Explanation
  166. Deadlift Raced Ahead of Slowing Squat
  167. Starting Strength Seminars
  168. Would you buy this equipment?
  169. hip thrust
  170. Salem, OR
  171. First group deadlift session, interesting results.
  172. Inspiration
  173. Decline weight crunches
  174. Knee injury?
  175. Places to train in Indianapolis?
  176. Solution to pulling with flat sided plates
  177. Staley 2 day seminar.
  178. Places to Train in Downtown Atlanta, GA
  179. For those of you who have not seen it yet..
  180. Post-Squat Bloody Eyeball
  181. How do I go back to my old gym after trying Crossfit?
  182. How to fit SS into my week?
  183. 2010 .5" rips weightlifting shoes
  184. Rogue Rip vs Do-wins
  185. Direct ab work/Assistance Exercises
  186. Constant Heavy Squats Killing Power?
  187. Training Based on Beltlessness
  188. Lifting with Achilles tendinitis
  189. 7 months today - progress so far
  190. Little wifey training
  191. squat 240 kilo 3 reps
  192. Intensity day: 170kg squat x 2
  193. Injury help
  194. Waist tilt
  195. Bench and Deadlift Meet?
  196. split routine matter.
  197. Uneven Bench
  198. Help With routine Please?
  199. Shoulder pain
  200. dessicated liver
  201. Building size in the neck
  202. Utilizing a hip thrust at bottom of press
  203. Are EMG studies useful? Also discussion on barbell hip thrusts.
  204. FREE! APT 12" Wrist Wraps or Lifting Straps
  205. Oly Training Routine... Thoughts and Opinion?
  206. Weighted Chins Propaganda Thread
  207. Inspiration Thread
  208. Training after a hernia
  209. SS on 6 days/week?
  210. Using the Smith Machine (GASP!)
  211. Broken bench and chesticles
  212. Presses are depressing
  213. Places to train in the Northern CA (weightlifting)
  214. Traps Touching Ears
  215. Yet another belt thread
  216. Looking for a good weighted vest?
  217. Are powerlifters and weightlifters athletes?
  218. Does anyone here train at the University of Toronto?
  219. Drastic change upcoming
  220. Woe is me
  221. Deloading
  222. Press Starting position
  223. How far did microloading get you?
  224. Our good friend Bomb1977 just took the plunge...
  225. cheap barbells
  226. Impressive Power Clean Vids?
  227. question about hamstring.
  228. Places to train in San Jose, CA
  229. Deadlift + SBS?
  230. How to instruct a spotter
  231. Cheapo Neoprene Warm Pants
  232. assistant exercise set across
  233. Articles about college football strength training
  234. 'Squat of the upper body'
  235. Anyone have any experience with overpronated feet and squatting?
  236. Squat form problem
  237. parallel bars & other exercises besides dips
  238. Should I go barefoot?
  239. Collar the bar necessary with a Power rack?
  240. When to start using a belt?
  241. Chins and Dips
  242. Advice
  243. Microloading and Weight Gain
  244. Liftin heavier, longevity, and steroids
  245. Science is good
  246. Squatting this way bad for the knees?
  247. 11 Days. 15 Pounds
  248. Shoe rape
  249. How to wear belt?
  250. Simple Question about Shoes,