View Full Version : Training
Pages :
1
2
[
3]
4
5
6
7
8
9
- Bench Press Woes
- Press -> Push press, Split Jerk
- Please define "Shoulder Width Stance"
- why do i suck at squatting?
- Thoughts on what I should do? (fucked up my 5x5 day)
- Smolov Squat Cycle
- football players and lifting... genetics?
- anthropometry
- openers for first PL meet
- microloading on press already!?
- Strength vs Size: an obvious observation to everyone except me
- Supermarket Chalk vs Gym CHalk
- Overhead Press - Lack of Progress
- dumping the bar - Squats?
- Getting proficient on the bounce
- Bench press shoulder impact
- Physical job and Strenth training!
- Deadlift alternative
- Moving from Crossfit to Starting Strength
- Reverse Hyper Extensions
- Best way to escape a failed bench
- Overeem Diet + Workout
- Oldtimers
- Lifting - intensity?
- Feeling It In The Quads
- Can't Do a Pullup
- Are wrist curls useful?
- bench press help
- First Failures Today
- Week's holiday, quick question.
- what stickies?!
- Strength dudes - your help is needed!
- My belt came the other day
- Failure with presses (lower back)
- Low Powercleans
- shoes glorious shoes
- Should I use a clean diet when starting SS?
- First workout in Rip's shoes
- Decent place for training in San Antonio
- Just Started Lifting But Lifts Not Going Up???
- Training in Buenos Aires
- Finding a starting 5x5 weight
- Two questions relating to shoulders
- Is this a good belt?
- Need SS knowledgeable coach/trainer in the California east Bay Area.
- two questions.
- Weight training for survival
- Abz anyone?
- tips for going it alone?
- Lifting in Austin and Miami
- Little help regarding belt purchase
- posterior chain exercises?
- Knee sleeve questions
- If you hate leg presses...
- belt use on deadlifts
- Seated Presses
- Can Depression Affect Training
- Fix form or increase weight?
- does this happen to anyone?
- How do i reverse the skinny fat look?
- God Damn it!
- Deadlift grip question
- Powercleaning 101
- Gym chalk alternative.
- Thank Goodness for the Rack
- Doing chin ups with the aid of a belt
- Good discreet chalk
- Box jumps - how high can you?
- "Ideal" Bodyweight & BF% vs. Height
- OH Presses
- Height Weight
- Training and climbing
- Beta Blockers and Training
- NYTimes discovers the obvious
- What to do about missed deadlifts
- Problem Keeping Chest Up (Back Squat)
- Partial ROM Bench Presses
- Power Rack recommendations?
- Feeling defeated
- Pullovers for Ribcage Expansion
- bulgarians and Welbourn
- Software to help record training
- Trap-bar deadlifts - anyone do these?
- Coaching DC area
- Fist Meet is Under My Belt
- Fuck warm ups
- question on the deadlift
- Why you should befriend your local cobbler...
- goal setting question
- skinny strong
- Buying a belt
- John Broz System
- Weight adjustment for below parallel squats
- question on liner progression?
- Econo Prowler specifications
- high bar squat
- Beginner shoulder flexibility
- Am I on my way to a hernia?
- how do you train through an injured shoulder
- Deadlift Troubles
- Back extensions, round back?
- What's next?
- Lets bring the press back
- Am i progressing too slowly?
- If you want a SS Cert in the UK, read and heed.
- Failed Bench
- Weird soreness in abdominal section
- Quick question relating to the press
- How do you work out?
- so i shit blood yesterday
- Pain in left shoulder while squatting
- How to play center in football ?
- Does anyone have before and after pics?
- Bar with no center knurling
- About to stall on squats
- Not giving up
- why this exercise?
- Need an opinion!
- Just Starting The Starting Strength Novice Program
- Women doing SS
- Experience with Starting Strength
- About to stall on squats Video
- Progress Report
- Do Wins or VS Athletics? Please help
- Shoulder hypertrophy as therapy, thoughts?
- squat racks: Garage Gym vs Acme (sorinex)
- missing days on TM
- CoC Question
- Risto WL shoes
- Powerlifting gone terribly wrong!
- New routine...
- Stalling on Shoulder Press too Soon?
- "Useful bodyweight" vs. muscle
- Training program for a weak squat and strong bench
- Competing in Weightlifting
- Home Gym Value (Olympic emphasis)
- Training Alone - Have you ever had to dump the bar?
- Deads once a week?
- Handling people's suggestions when training
- Tell me your experiences benchpressing with dumbbells
- rogue shoes.
- Discovered a lifting gem, close to home.
- A couple questions in light of YNDTP
- A Word About Grip
- Stuck without gym for around a week.
- SS: skipping some warmups
- Can anyone recommend a good SS trainer in Dallas, Texas
- High Bar -Low Bar Programming issues
- Disappointing You All
- bruised fingers and palm from DL?
- Squatting more than I Deadlift?
- What do you think about rotator cuff training?
- What is going on here?!?!?!?!
- Suggestions for training my skinny calves
- Sandbags vs. Kettlebells
- Switching Loyalties
- What exercises would you love to be best at (outside of the obvious ones)?
- I'm going to substitute Power Cleans... no, really.
- piss poor deadlift
- I've lurked ... now saying hi ...
- Questions on Matting/Bumper Plates etc...
- How much is too much on "off" days....
- Assistance exercises in TM...really?
- When you forget freakin' SHOES
- (Yet Another) Belt Explanation
- Deadlift Raced Ahead of Slowing Squat
- Starting Strength Seminars
- Would you buy this equipment?
- hip thrust
- Salem, OR
- First group deadlift session, interesting results.
- Inspiration
- Decline weight crunches
- Knee injury?
- Places to train in Indianapolis?
- Solution to pulling with flat sided plates
- Staley 2 day seminar.
- Places to Train in Downtown Atlanta, GA
- For those of you who have not seen it yet..
- Post-Squat Bloody Eyeball
- How do I go back to my old gym after trying Crossfit?
- How to fit SS into my week?
- 2010 .5" rips weightlifting shoes
- Rogue Rip vs Do-wins
- Direct ab work/Assistance Exercises
- Constant Heavy Squats Killing Power?
- Training Based on Beltlessness
- Lifting with Achilles tendinitis
- 7 months today - progress so far
- Little wifey training
- squat 240 kilo 3 reps
- Intensity day: 170kg squat x 2
- Injury help
- Waist tilt
- Bench and Deadlift Meet?
- split routine matter.
- Uneven Bench
- Help With routine Please?
- Shoulder pain
- dessicated liver
- Building size in the neck
- Utilizing a hip thrust at bottom of press
- Are EMG studies useful? Also discussion on barbell hip thrusts.
- FREE! APT 12" Wrist Wraps or Lifting Straps
- Oly Training Routine... Thoughts and Opinion?
- Weighted Chins Propaganda Thread
- Inspiration Thread
- Training after a hernia
- SS on 6 days/week?
- Using the Smith Machine (GASP!)
- Broken bench and chesticles
- Presses are depressing
- Places to train in the Northern CA (weightlifting)
- Traps Touching Ears
- Yet another belt thread
- Looking for a good weighted vest?
- Are powerlifters and weightlifters athletes?
- Does anyone here train at the University of Toronto?
- Drastic change upcoming
- Woe is me
- Deloading
- Press Starting position
- How far did microloading get you?
- Our good friend Bomb1977 just took the plunge...
- cheap barbells
- Impressive Power Clean Vids?
- question about hamstring.
- Places to train in San Jose, CA
- Deadlift + SBS?
- How to instruct a spotter
- Cheapo Neoprene Warm Pants
- assistant exercise set across
- Articles about college football strength training
- 'Squat of the upper body'
- Anyone have any experience with overpronated feet and squatting?
- Squat form problem
- parallel bars & other exercises besides dips
- Should I go barefoot?
- Collar the bar necessary with a Power rack?
- When to start using a belt?
- Chins and Dips
- Advice
- Microloading and Weight Gain
- Liftin heavier, longevity, and steroids
- Science is good
- Squatting this way bad for the knees?
- 11 Days. 15 Pounds
- Shoe rape
- How to wear belt?
- Simple Question about Shoes,
Powered by vBulletin™ Version 4.1.0 Copyright © 2012 vBulletin Solutions, Inc. All rights reserved.