Axegrinder
01-15-2009, 02:15 PM
Whoop, back in the game ladies and gents! Lost about 20 pounds along with 100 or so on all lifts during my three month hiatus. Ready to get strong.
Sumo Deadlift
155x3x5
Row
105x3x5
Bench
85x3x5
Deads felt pretty damn good on my back, rows gave me some minor itchy kind of irritation in my anterior deltoid, bench went okay.
Sumo Deadlift
155x3x5
Row
105x3x5
Bench
85x3x5
Deads felt pretty damn good on my back, rows gave me some minor itchy kind of irritation in my anterior deltoid, bench went okay.