Daniel Evans
06-11-2009, 08:53 AM
Whey Tub Blobs
A favourite of mine. An empty whey tub filled with water, sand, small plates and / or lead shot.
Works the pinch grip.
Held statically for time or deadlifted.
A favourite of mine. An empty whey tub filled with water, sand, small plates and / or lead shot.
Works the pinch grip.
Held statically for time or deadlifted.