Ruptured Biceps Tendon

[ChrisG]

Rip,
Do you have any experience with trainees with a ruptured long head of the biceps tendon. My right one let go recently and I will probably have it surgically repaired. Because they will attach the tendon to the humerus instead of the labrum, I will lose the biceps function in glenohumeral stability. Any experience or advice for rehab and returning to training? Thanks.

[Mark Rippetoe]

I have no experience with this particular injury, but why have you waited so long for the repair?

[ChrisG]

It's only been two weeks since the rupture, and we're only waiting for insurance to process the paperwork and authorize the surgery. My surgeon tells me it only becomes a problem if you wait 6 months or more and the tendon/muscle retract.

[Mark Rippetoe]

Well, okay.