wc33
11-09-2009, 07:48 PM
Hey coach,
I started SS about 15 months ago and I tested my 1RM for all my lifts for the time this past weekend.
Would you mind taking a look at my 1RM Squat form? http://www.youtube.com/watch?v=x9VrC0ntoyI.
I have two questions. How is my depth? The camera angle is tilted down so it makes it hard to tell- my training partner thought it was good but I think it might be high. Also, is my stance too wide? I get groin pain intermittently which I'm guessing is due to this
Btw, here is my final numbers after starting SS. It worked better than expected.
Start: 125 lbs
Lifts: embarrasingly weak
Now: 160 lbs
Lifts: Squat- 365
Deadlift- 475
Bench- 200
Press- 130
Thanks coach!
I started SS about 15 months ago and I tested my 1RM for all my lifts for the time this past weekend.
Would you mind taking a look at my 1RM Squat form? http://www.youtube.com/watch?v=x9VrC0ntoyI.
I have two questions. How is my depth? The camera angle is tilted down so it makes it hard to tell- my training partner thought it was good but I think it might be high. Also, is my stance too wide? I get groin pain intermittently which I'm guessing is due to this
Btw, here is my final numbers after starting SS. It worked better than expected.
Start: 125 lbs
Lifts: embarrasingly weak
Now: 160 lbs
Lifts: Squat- 365
Deadlift- 475
Bench- 200
Press- 130
Thanks coach!