Where to start?

[projectaero]

Hello guys.
I am wanting to know where do i start in terms of grip training i have a COC T gripper at home, but got no idea on what to do in terms of how long etc.

Is there any good must read gripper books and should i buy some other grippers?
thanks

[Daniel Evans]

Is the trainer challenging?

Steve Gardner does a "Getting the most from your gripper" ebook.

You can get it here (http://webcored.gripperbk.hop.clickbank.net)

[projectaero]

any other sites or books etc that can assist in grip strength?
And can it be done without hurting strength gains on Starting strength

[Daniel Evans]

What are you looking for in particular?

I can give you advice if you tell me where you are at with the Trainer gripper you have.

[strongdaniel]

What are you looking for in particular?

I can give you advice if you tell me where you are at with the Trainer gripper you have.

Sorry to thread hijack.

I have thick, small hands. My grip strength is such that my hands give out on overhand deadlifts above 255 and I also have trouble completing pullups (hands always give out before my back/arms).

I checked out the grippers at the local sports store, but those grippers are built for little kids. Too easy. What's a good gripper to get that would last with me for a while?

[stronger]

Sorry to thread hijack.

I have thick, small hands. My grip strength is such that my hands give out on overhand deadlifts above 255 and I also have trouble completing pullups (hands always give out before my back/arms).

I checked out the grippers at the local sports store, but those grippers are built for little kids. Too easy. What's a good gripper to get that would last with me for a while?

Captains of Crush grippers are the most popular. I have the Trainer, which they recommend for people who have been lifting but without any grip work history.