Charles Staley
11-13-2009, 08:49 AM
Hi All,
I thought you might enjoy my presentation from last year's Staley Training Annual Summit in Scottsdale, AZ.
Enjoy!
Part 1/7. Learn why exercise sucks, how to avoid the "Unhappy Triad," why you should go to church instead of hitting the treadmill, and why there's no diet product called "The Magic Pill."
http://www.youtube.com/watch?v=ZD9v1kWBWF0
Part 2/7. Learn the difference between exercising, working out, and training, what muscle power cleans work, why you only need one dumbbell or a pull-up bar to do P90X, and why it' not how you FEEL that determines results, but what you DO.
http://www.youtube.com/watch?v=xytqt...layer_embedded
Part 3/7. Learn why Dave Navarro shouldn't be your personal trainer, why you shouldn't try the maple syrup diet, and why it took Leonid Tarenyenko 30 minutes to recover from a maximum clean & jerk.
http://www.youtube.com/watch?v=2EVG8Uuyh10
Part 4/7. Learn how I was scouted for a network reality show, why walking isn't the best exercise, and why Pizza Hut stuffed-crust pizza reminds me of a medical documentary I once saw.
http://www.youtube.com/watch?v=i9PHMuQ8CX4
Part 5/7. Learn the relationship between forced reps and motor unit recruitment, why short walks improve blood pressure better than longer walks, and why "no pain, no gain" leads to poor decision-making.
http://www.youtube.com/watch?v=2O-o_CmcwRQ
Part 6/7. Learn my definition of maturity, how to battle "the resistance," and how to base goals on BEHAVIORS rather than outcomes.
http://www.youtube.com/watch?v=Qg2YLCP8CnU
Part 7/7. Learn how to bridge the gap from exerciser to athlete by getting involved- there are lots of options out there for everyone, regardless of age or ability.
http://www.youtube.com/watch?v=OixRBeDlnrI
I thought you might enjoy my presentation from last year's Staley Training Annual Summit in Scottsdale, AZ.
Enjoy!
Part 1/7. Learn why exercise sucks, how to avoid the "Unhappy Triad," why you should go to church instead of hitting the treadmill, and why there's no diet product called "The Magic Pill."
http://www.youtube.com/watch?v=ZD9v1kWBWF0
Part 2/7. Learn the difference between exercising, working out, and training, what muscle power cleans work, why you only need one dumbbell or a pull-up bar to do P90X, and why it' not how you FEEL that determines results, but what you DO.
http://www.youtube.com/watch?v=xytqt...layer_embedded
Part 3/7. Learn why Dave Navarro shouldn't be your personal trainer, why you shouldn't try the maple syrup diet, and why it took Leonid Tarenyenko 30 minutes to recover from a maximum clean & jerk.
http://www.youtube.com/watch?v=2EVG8Uuyh10
Part 4/7. Learn how I was scouted for a network reality show, why walking isn't the best exercise, and why Pizza Hut stuffed-crust pizza reminds me of a medical documentary I once saw.
http://www.youtube.com/watch?v=i9PHMuQ8CX4
Part 5/7. Learn the relationship between forced reps and motor unit recruitment, why short walks improve blood pressure better than longer walks, and why "no pain, no gain" leads to poor decision-making.
http://www.youtube.com/watch?v=2O-o_CmcwRQ
Part 6/7. Learn my definition of maturity, how to battle "the resistance," and how to base goals on BEHAVIORS rather than outcomes.
http://www.youtube.com/watch?v=Qg2YLCP8CnU
Part 7/7. Learn how to bridge the gap from exerciser to athlete by getting involved- there are lots of options out there for everyone, regardless of age or ability.
http://www.youtube.com/watch?v=OixRBeDlnrI