confuzzl3don3
11-13-2009, 04:01 PM
Sorry guys for all the form checks and questions i've been asking for lately. You guys have been awesome giving me feedback and all. But yeah i tried to take in the advice on my press and squats so far so i tried putting them to practice.
Press
First set (back view) at 35kg
http://www.youtube.com/watch?v=59He-kuvV4s
Last set (side view) at 35kg
http://www.youtube.com/watch?v=Ni9nVFJ-qMA
And my last set of squats at 87.5kg. I tried slowing the descent down a bit more.
http://www.youtube.com/watch?v=UDstsaPJjrs
So comments guys?
PS. i got a few questions about various things:
1) for the press i should be looking dead ahead right? i find when the weight gets heavy i squeeze my eyes shut in effort and just focus on pressing the weight up, but when i open my eyes my head has just naturally dropped. How could i fix this?
2) about the press and using 'hip drive'. what does that mean? is it whipping the hips back to get you body forward under the bar once it clears your forehead?
Anyways thanks,
Confuzzl3d
Press
First set (back view) at 35kg
http://www.youtube.com/watch?v=59He-kuvV4s
Last set (side view) at 35kg
http://www.youtube.com/watch?v=Ni9nVFJ-qMA
And my last set of squats at 87.5kg. I tried slowing the descent down a bit more.
http://www.youtube.com/watch?v=UDstsaPJjrs
So comments guys?
PS. i got a few questions about various things:
1) for the press i should be looking dead ahead right? i find when the weight gets heavy i squeeze my eyes shut in effort and just focus on pressing the weight up, but when i open my eyes my head has just naturally dropped. How could i fix this?
2) about the press and using 'hip drive'. what does that mean? is it whipping the hips back to get you body forward under the bar once it clears your forehead?
Anyways thanks,
Confuzzl3d