View Full Version : squat depth check
skywave23
12-27-2009, 12:43 AM
http://www.youtube.com/watch?v=uAZOQjSnFiI
know my shoes suck ill get new ones, and i'm taking it off the incline press, which is the only option for me to squat
also i'm pretty sure that from the 4th rep i'm a bit high
Mark Rippetoe
12-27-2009, 05:21 PM
You're high on 4 and 5. You're trying to keep your shins vertical and you're not shoving your knees out. Your spotter is a gay man, and you need to go to a real gym.
skywave23
12-27-2009, 07:06 PM
LOL rip
and in the 1st 3 reps, my depth was good? cause looks like i was a bit too low on the 1st, and not below parallel and the 3rd rep
and sorry i can't go to a new gym, i am a gym instructor and this is the gym i work in
Mark Rippetoe
12-28-2009, 10:22 PM
Get a better job. And this is not a text-message forum, so when you type please take the time to respect the fact that I have.
Powered by vBulletin™ Version 4.1.0 Copyright © 2012 vBulletin Solutions, Inc. All rights reserved.