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View Full Version : Twising deadlift safety


Rageriven
12-27-2009, 12:49 PM
The form I was taught is different from the very few vidoes i've seen of people doing this. I am now worried it is not safe. I start by picking the weight up with the opposite hand and as such am already in a twisted position at the start, it's a helluva lot harder. But perhaps to the point where there is a safety issue.

Thanks if you have any knowledge of this!
Dastardly
12-27-2009, 03:21 PM
Some discussin and a video here:

http://www.rosstraining.com/forum/viewtopic.php?f=1&t=24778&start=15
matclone
12-27-2009, 03:28 PM
I have somthing to say about this too. Aw, forgt what it was.
Charles Staley
12-27-2009, 05:46 PM
Not a fan- poor benefit to risk ratio


The form I was taught is different from the very few vidoes i've seen of people doing this. I am now worried it is not safe. I start by picking the weight up with the opposite hand and as such am already in a twisted position at the start, it's a helluva lot harder. But perhaps to the point where there is a safety issue.

Thanks if you have any knowledge of this!