Milk for Big guys

[bstory]

Just a question about milk for big guys. Of course I could stand to loose some weight, but I am not too concerned about that right now. I am wondering if I ate paleo + milk like it says in the 70s big diet section, will i gain tons of weight like the skinny folks. I would really like to drink the milk to aid in my strength gains, but a little nervous to gain a ton of weight, because I already weigh a ton.

5'9"
240

Thanks

[Mark Rippetoe]

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