Loads for skill work on SS rest days

[David M Tillotson]

Coach,
I just started another cycle of the SS Novice program, combined with GOMAD. I am interested in continuing to do some light skill work on my off days, mainly focusing on the snatch. Understanding that you have stated that rest days should be taken as a day to let your body recover, I was wondering what load I should stick with. Right now I can comfortably, and with good form, snatch 155 lbs. Thanks for your time.

LT TILL

[Mark Rippetoe]

You seem to have a poor understanding of the novice progression if you're starting "another cycle". You seem like the kind of guy that needs to buy the book.

[David M Tillotson]

You're right coach, I have yet to read your books. Tried to order it directly here to Afghanistan, but had to get it sent to my parents and they're sending it to me here. I am actually a Crossfitter using your program to gain some strength. I do this in 3-4 week cycles. I go with SS, then 3 weeks of MEBB, and back to main site for 3 weeks. Just don't want to stall on my lifts during the program, so was looking for some help.

[Mark Rippetoe]

I'd love to help, but there is too much info to reproduce on this board. Read the books when they get there and then ask me anything you need to.