Johnnyfondue
12-31-2009, 12:45 PM
Hey coach, thanks for doing these Q&As I am learning a lot.
I've been doing SS for almost 5 months. I'm 6'1" and gained 20 pounds since starting so I'm now at 220. I tested my 1RM on a couple lifts and found it pretty odd. It looked like this
Dead Lift 1RM: 365 (Altnerate grip)
Press 1RM 130. I can barely do 110x3x5
It's in line with my progress. My dead lifts have been just been going up and up since I started, it still feels like I will having good gains on this for months to come. My Press has felt like it can't go up, I was wondering why I am experiencing such nice progress on dead lift and not on press? Could it be genetics?
Anyway, it's probably not a big deal in the grand scheme of things. A big dead lift is quite a bit more satisfying, anyway. I was just wondering if it's common to see the heavier lifts keep going up while the smaller lifts stay small.
I've been doing SS for almost 5 months. I'm 6'1" and gained 20 pounds since starting so I'm now at 220. I tested my 1RM on a couple lifts and found it pretty odd. It looked like this
Dead Lift 1RM: 365 (Altnerate grip)
Press 1RM 130. I can barely do 110x3x5
It's in line with my progress. My dead lifts have been just been going up and up since I started, it still feels like I will having good gains on this for months to come. My Press has felt like it can't go up, I was wondering why I am experiencing such nice progress on dead lift and not on press? Could it be genetics?
Anyway, it's probably not a big deal in the grand scheme of things. A big dead lift is quite a bit more satisfying, anyway. I was just wondering if it's common to see the heavier lifts keep going up while the smaller lifts stay small.