campersand
01-06-2010, 07:36 PM
Rip, I'm interested in your (and other knowledgeable board members') opinion on these things: http://www.startracusa.com/pc-14-2-max-rack.aspx
They're basically power racks with smith-like rails that move forward and backward. I know you don't approve 'cause I remember reading a video critique you did of someone squatting on one of these. But if you could elaborate on what exactly you don't like about them, I'd appreciate it.
The reason I ask is that my college just got a new rec center and this is the only rack it has. I was really disappointed but tried it today and, to my surprise, it felt pretty damn similar to doing real squats.
They're basically power racks with smith-like rails that move forward and backward. I know you don't approve 'cause I remember reading a video critique you did of someone squatting on one of these. But if you could elaborate on what exactly you don't like about them, I'd appreciate it.
The reason I ask is that my college just got a new rec center and this is the only rack it has. I was really disappointed but tried it today and, to my surprise, it felt pretty damn similar to doing real squats.