Squat Form

[Steve Collegio]

Hi Charles,

Would you mind taking a look at my back squat and maybe provide some tips/pointers for me?

Thanks!

http://www.youtube.com/watch?v=zEZLK0M6R40 (w/f/s)

[Charles Staley]

I can't see your knee tracking or your neck/head, but I like 3 things that I am seeing:

1) Good depth

2) Good lumbar position

3) Every rep looks the same save for speed

Good work!


Hi Charles,

Would you mind taking a look at my back squat and maybe provide some tips/pointers for me?

Thanks!

http://www.youtube.com/watch?v=zEZLK0M6R40 (w/f/s)

[Steve Collegio]

Thanks Charles. Much appreciated.

Big fan of your videos on youtube as well!

[quadancer]

His squats look identical to mine, except a bit more depth - I slow or stall in the same area. What is the best assistance training for that area?
I feel like I should be adding gm's in or band work. At my max, I'll fail at the bottom, more likely.

[Steve Collegio]

Do you have any videos?

[quadancer]

May get one this week if I remember the cam. I just didn't want to become one of a hundred "check my squat" guys, but here I is.