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View Full Version : Tendonitis in outside of knee



Aslin
01-21-2010, 01:40 PM
Basically I went up too heavy too quick when I was squatting last week and did a few sets with my knees coming in on the way up, it caused me to have pain in the outside of both knees, but primarily from my left knee...

I dropped the weight 10% and have been making my way back up this week...

I know rippetoe says to work through the pain by squatting deep, but am I doing the right thing by working through this tendonitis? I've just been taking Ibuprofen for it and making sure I keep my knees out.....

Thanks coach.

Matt