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johnny2by4
02-09-2010, 05:05 PM
I am an 18 year old college student and I hope to reach these goals by May 2010.

Weight: 170-175 lbs.
Goal Weight: 180-185 lbs.
Squats: 200 lbs. 3 x 5
Goal Squats: 275 lbs. 3 x 5
Bench Press: 165 lbs. 3 x 5
Goal Bench Press: 225 lbs. 3 x 5
Hang Power Cleans: 135 lbs. 3 x 5
Goal Regular Power Cleans: 185 lbs. 3 x 5
Overhead Press: 110 lbs. 3 x 5
Goal Overhead Press: 135 lbs. 3 x 5
Deadlifts: 200 lbs. 1 x 5
Goal: 275 lbs. 1 x 5
Until 2 Squat Resets
johnny2by4
02-09-2010, 10:01 PM
February 12, 2010 Friday B
Squats: 185 lbs. 3 x 5
Press: 100 lbs. 3 x 5
Hang Power Cleans: 125 lbs. 5 x 3
TartanEagle
02-10-2010, 08:04 AM
You can reach your goal weight in 1 to 2 weeks. You might want to be more aggressive there.
johnny2by4
02-15-2010, 02:32 PM
February 15, 2010 Monday A
Squats: 190 lbs. 3 x 5
Bench Press: 160 lbs. 3 x 5
Deadlifts: 220 lbs. 1 x 5
johnny2by4
02-17-2010, 06:39 PM
February 17, 2010 Wednesday B
Squats: 195 lbs. 3 x 5
Overhead Press: 105 lbs. 3 x 5
Power Cleans: 130 lbs. 5 x 3
Gottatri2lift
02-19-2010, 11:19 AM
Why so conservative with the weight gain, bodyweight and weight lifted?