DCon
02-16-2010, 02:20 PM
How far along into my novice training should i start adding dips and alternating pulls/chins? If at all?
I've been following the SS novice routine for just over a month now and was wondering when would be the most beneficial time to add these exercises as I couldnt tell exactly from reading the useful assistance exercises chapter.
I've been following the SS novice routine for just over a month now and was wondering when would be the most beneficial time to add these exercises as I couldnt tell exactly from reading the useful assistance exercises chapter.