johnny2by4
02-27-2010, 10:14 PM
The last month I've been very off and on about the program. I'm really going to be up to date about this log so that I can motivate myself when I see myself achieving results.
Freshman College on the varsity rowing team
Weight: 175 lbs.
Body Fat: 15%
Goal Weight: 190 lbs.
Body Fat: 10%
Squats: 200 lbs. 3 x 5
Goal Squats: 315 lbs. 3 x 5
Bench Press: 165 lbs. 3 x 5
Goal Bench Press: 225 lbs. 3 x 5
Press: 110 lbs. 3 x 5
Goal Press: 155 lbs. 3 x 5
Power Cleans: 135 lbs. 5 x 3
Goal Power Cleans: 185 lbs. 5 x 3
Deadlift: 200 lbs. 1 x 5
Goal Deadlift: 315 lbs. 1 x 5
Freshman College on the varsity rowing team
Weight: 175 lbs.
Body Fat: 15%
Goal Weight: 190 lbs.
Body Fat: 10%
Squats: 200 lbs. 3 x 5
Goal Squats: 315 lbs. 3 x 5
Bench Press: 165 lbs. 3 x 5
Goal Bench Press: 225 lbs. 3 x 5
Press: 110 lbs. 3 x 5
Goal Press: 155 lbs. 3 x 5
Power Cleans: 135 lbs. 5 x 3
Goal Power Cleans: 185 lbs. 5 x 3
Deadlift: 200 lbs. 1 x 5
Goal Deadlift: 315 lbs. 1 x 5