Squats

[rooster201]

http://www.youtube.com/watch?v=9XfOnvatohI

Clothes issues provoked some problems, I thought form was a bit sloppy. Comments?

[Robert Callahan]

It is not a race. Take a breath and get tight before each rep, don't race from one to the next.

Looks like you have the basics though, nice work :)

[Jason B]

I agree, take a big breath before each rep, hold that air and get tight, then go. The mechanics look good though.

And next time, smack that kid doing shrugs with 95lbs in the head with a 30lb dumbbell.