Absurd SS Log

[Absurd]

48 year old untrained male
5'5" @ 168 lbs w/lots & lots of gut fat
SS Novice Program - 1st week

M.3.1.2010
SQT 55x5x3
PRSS 30x5x3

W.3.3.2010
SQT 60x5x3
BNCH 65x5x5
Dead 30x5 (very awkward form)

F.3.5.2010
SQT 65x5x3
PRSS 32x5x3
Dead 40x5 (again, very awkward deadlift form; needs practice)

[Absurd]

M.3.8.2010
SQT 70x5x3
BNCH 66.2x5x3
Dead 50x5

Today's form improvement: focused on keeping my head just slightly off the bench during bench press - became quite natural after the second work set.

W.3.10.2010
SQT 75x5x3
PRSS 34x5x3
Dead 60x5x3

F.3.12.2010
FUCKED

[Absurd]

T.3.16.2010
SQT 77.4x5x3
BNCH 67.4x5x3
DEAD 60x5 <-- Dumbass Error - this should have been 65 lbs, dammit.