Memento's TM log

[memento230879]

Stats: 30yo male.
5'11" @ 75kg (up from 65kg since Oct 09)

Tues
Squat 5x5
Bench/Press 5x5
Power Clean 5x3
Weight Sit-ups 3x8-12

Thurs
Squat 2x5 @ 80% of Mon
Bench @90% of Mon/Press 3x5
Chins 3x8-12
Back Extensions 3x8-10
Reverse Curls 3x8-12

Sat
Squat 1x5
Bench/Press 1x5
Deadlift 1x5

[memento230879]

Tues - 09/03/10

All weights in kg, sorry
Squat 80x5x3 (-10% of last week, recovering from illness).
Press 45x5x5
PC 40x3x5 (still learning this exercise, v.slowly)
Sit-ups 5x10x3 (weight on chest)

Stretches