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James_Marrison
03-30-2010, 11:39 PM
Okay, here is the deal. I had a training log before in the general section, injured myself/ got lazy so stopped recording online then stopped lifting. I decided to clean the sand out of some places and get back under the bar and get serious about getting strong. My goals for training is to be stronger than all my friends and squat over 400lbs.

Bio:
Age-20
Height- 6'
Weight- 246lbs as of 3-30-10

When I stopped my numbers were;
Squat- 253lbs
Bench- 135.5lbs
Deadlift- 323lbs
Press- 77lbs
Powerclean- 111lbs

I then decided to reset quite a bit since I stopped for a couple months. I have gained some of my strength back and still working hard. My numbers from my last training session were;

Squat- 258lbs
Bench- 116lbs
Deadlift 285lbs

I will get my numbers up tomorrow for Press and Powerclean after I lift.
kittenSmash
03-30-2010, 11:57 PM
About time you quit being a vag! Those are all 3X5s right? And did you make Reed squat today?
James_Marrison
03-31-2010, 07:23 AM
Squat, bench, press 3x5, dead lift 1x5 and power clean 5x3. And Reed didn't even come over.
James_Marrison
03-31-2010, 09:38 PM
Today felt great. Nothing was too easy but didn't struggle much with anything.

Squat- 262x3x5
Press- 72x3x5
Powerclean- 93x5x3

Side note; Power cleaning sucks without bumper weights, need some desperately.
kittenSmash
03-31-2010, 10:09 PM
So squat PR right? You got to denote that shit bro! Glad it was all easy. We will get you a big upper body. I know I'm determined.
James_Marrison
03-31-2010, 10:11 PM
Today felt great. Nothing was too easy but didn't struggle much with anything.

Squat- 262x3x5
Press- 72x3x5
Powerclean- 93x5x3

Side note; Power cleaning sucks without bumper weights, need some desperately.

From here on out underlined is a PR.
James_Marrison
04-05-2010, 09:03 PM
Today was not so awesome, I only got the squats done, which felt heavy and horrible.

Squat- 267x3x5

Hopefully I feel alot better Wednesday.
kittenSmash
04-05-2010, 11:24 PM
You did 5 sets of 3 on squats?
kittenSmash
04-16-2010, 12:10 AM
Damnit James! Quit being a pussy. Squat and maintain your log.