Critique on Diet Required

[jimuk80]

Hi,

New to all this but wanted opinions on the diet i've set out for myself.

All comments greatly appreciated.

This is it......

0600 Pint 1% Milk (Pre Workout)
0630-0730 Training followed by 25g Whey 5g Creatine
0745 2 Poached egg on toast with Butter and a cup of coffee followed by a pint of 1% milk throughout the morning
103025g Whey 5g Creatine & Another pint of 1% milk before lunch
1300 75g (Uncooked) Pasta, Large Tin Tuna with Mayo, Salad, Drenched in Olive Oil. Followed by another pint of milk through the afternoon
1530 Another Whey shake and another milk
1800 2 Chicken Breasts in Cajun spice with brown rice Onions Peppers and whatever other crap I have lying around
2100 Another whey shake, ZMA
2200ish Bed

Happy hunting

[WaWa Bird]

You shouldn't mix any calcium with ZMA as it disrupts the synergy effect that helps you get into deep sleeps..

[Jamie J. Skibicki]

WHat are your goals and where are you at in terms of them?

DItch the 1% milk. WHole milk or don't drink milk.

[jimuk80]

M'kay
I want to lift:
150kg Dead - Current 90kg
120kg squat - Current 80kg
90kg Bench - Current 65kg
70kg powerclean - Current 40kg (Still working on form)
60kg Press - Current 35kg

[beast]

How old are you? Because if you're not old your goals are quite low, I presume they are 3*5's.

Depending on age, bw, bf, height its hard to tell. However if your not lean ie less than 15% or really young ie 16 I would cut the rice out in the evening and cut or limit the milk. Distrubute your protein more evenly, 2 eggs is not enough protein, stop buying creatine if you can't afford more protein.

Eat more before your workout, move one of your shakes and put it in your glass of whole milk (like the person said if you need milk its because you're skinny so calories are the concern so its whole milk, but however skim is not better anyway because its the sugars in milk that make you fat not the fat, if not the skimmed is worse, with the exception of post workout because there is no fat to blunt the insulin repsonse somewhat). And have some other stuff, the most important meals of the days are breakfast, preworkout and postworkout.

However if you are a proper skinny novice this looks quite good, just make sure to get just over bodyweight in protein in lbs.

Main points- If chubby or old (even if not chubby), less carbs, eat only breakfast, pre and post about 150g tops of carbs think brown rice, oats ect, separate carbs and fat.

Sorry about the rushed grammar ect its late for me , but hopefully you get the point and it helps.