? about one of your articles.

[RyanH]

Charles,

I have a question about your EDT for maximal strength development article.
http://www.staleytraining.com/articles/charles-staley/edt-for-maximal-strength-development.htm

I was thinking of giving this a go, but something didn't add up.
For the B session, you say after warmups to do singles with 3 min rest between singles for up to 7 singles during the 15 minute period. If you do the singles (7) every third minute on the 3 minute mark, that's 21 minutes.

Would you correct the # of singles, the rest period, or the EDT time frame?

Thanks.

[Charles Staley]

My apologies that was a typo- the 7 singles will in fact take 21 minutes to complete


Charles,

I have a question about your EDT for maximal strength development article.
http://www.staleytraining.com/articles/charles-staley/edt-for-maximal-strength-development.htm

I was thinking of giving this a go, but something didn't add up.
For the B session, you say after warmups to do singles with 3 min rest between singles for up to 7 singles during the 15 minute period. If you do the singles (7) every third minute on the 3 minute mark, that's 21 minutes.

Would you correct the # of singles, the rest period, or the EDT time frame?

Thanks.

[RyanH]

Thanks, Charles.

By the way, I realized I was also incorrect after I sent this. It would take about 18 minutes to do that way (6 singles with 3 min rest, then the 7th single).

No biggie, just wanted clarification.