This Journal Needs No Intro

[Lucias C]

8/6/2007

Bench Press (comp grip)
10x135
5x185
5x225
3x275
3x315
3x350 PR

Speed bench (4 chains per side)
3x3x155 close grip
3x3x155 pinkies on the rings
3x3x155 comp grip


Floor Press (pinkies on the rings)
5x225
5x255
3x315

Shoulder Horn
10x20s
2x8x30s

[Lucias C]

Close Stance Squat
5x135 ATG
5x185 ATG
5x225 ATG
3x275 to parallel
3x315 to parallel

Conventional Deadlift
5x135
5x225
3x315
3x405

Real easy workout. I'm going to start training my squat pretty soon for real.

[Lucias C]

Bench Press (medium grip)
10x135
5x225
3x275
3x315
2x1x365

Shirt (comp grip)
3x385
2x3x425
5x425 PR I think

Lockouts (3-4" ROM) pinkies on the rings
5x225
3x315
3x405
3x455 fairly easy

Barbell Military Press
6x95
6x135
6x155
4x175

Hammer Curls
8x30
8x40
8x50

This my first actual workout towards my meet in September.