HEDAN
08-22-2007, 09:06 PM
WED:
AXLE DEADLIFTS, standing on 4" block
260x3 (double overhand)
280x2 (DO)
310x2 (could not fully dl with DO grip)
350x2
440x2
530x2
580x0 hahahaha just too sore from the show! Grip was dead by now anyway, erectors spent and R hamstring aching and pinched, felt like it was about to pop!
530 for a few singles
480x3
440x3
440x3
260 for 5 DO holds
REVERSE HYPER
120x10
170x10
220x10
260x10
HERCULES HOLD, done at gym with cable crossover machine.
Countless holds with 250 and 200/side, revolving 1" handle. As usual, R hand gave out WAY before left on every set
AB WHEEL, 2 sets of 5. Low back felt pinched after this, maybe I should stop doing these?
Elliptical, short and very intense
Got to stare at some nice asian booties at the gym, always makes the experience more enjoyable.
The one and only Clay Edgin is coming over this weekend, so look forward to some interesting training log updates during and after the weekend...
AXLE DEADLIFTS, standing on 4" block
260x3 (double overhand)
280x2 (DO)
310x2 (could not fully dl with DO grip)
350x2
440x2
530x2
580x0 hahahaha just too sore from the show! Grip was dead by now anyway, erectors spent and R hamstring aching and pinched, felt like it was about to pop!
530 for a few singles
480x3
440x3
440x3
260 for 5 DO holds
REVERSE HYPER
120x10
170x10
220x10
260x10
HERCULES HOLD, done at gym with cable crossover machine.
Countless holds with 250 and 200/side, revolving 1" handle. As usual, R hand gave out WAY before left on every set
AB WHEEL, 2 sets of 5. Low back felt pinched after this, maybe I should stop doing these?
Elliptical, short and very intense
Got to stare at some nice asian booties at the gym, always makes the experience more enjoyable.
The one and only Clay Edgin is coming over this weekend, so look forward to some interesting training log updates during and after the weekend...