assito
10-29-2007, 03:49 PM
hellow Mark,
I am 15 years old, a basketball player which interest in: gain mass, improve athletic abilty and broaden my shoulders.
1.Can I do this program? Is it good for my goals?
2.Can I go to 5RM? I heard that is very dangerous in my age and it can damnify to my to be tall.
what do you think?
thanks a lot and sorry of my bad English!
I am 15 years old, a basketball player which interest in: gain mass, improve athletic abilty and broaden my shoulders.
1.Can I do this program? Is it good for my goals?
2.Can I go to 5RM? I heard that is very dangerous in my age and it can damnify to my to be tall.
what do you think?
thanks a lot and sorry of my bad English!