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View Full Version : Welcome to the Grippermania Grip Forum


Phil
02-10-2008, 08:37 PM
Welcome to the Grippermania Grip Forum
officertdbailey
02-14-2008, 01:03 AM
glad to see grippermania return..have missed it
thearm95
02-15-2008, 12:37 AM
glad to see grippermania return..have missed it

Me too, I thought it had gone forever! Hopefully we get some of our other old members back.
Autolupus
02-15-2008, 08:44 AM
I've been back a while, just hadn't posted!;)
bigmatt
02-16-2008, 07:18 AM
I'm back!! Long time away but I am getting back in to it!! I miss all of you! HAHA:)
chaos69
02-19-2008, 07:03 AM
I?m back too firehand?s at the "old GM board" didn?t wisit it for a while, but a week or so ago when i tried it was gone :(,well hope people will find they way here.

Changed nick didn?t like the old anymoore :D
Keenan
02-22-2008, 02:31 PM
Can I ask you guys how you schedule in grip training around your regular strength training? How long do your sessions usually last?

Thanks,
Keenan
Phil
02-23-2008, 12:00 AM
Hi Keenan,

I usually tried to train my grip training the on the same day I train pull exercises, or the day after, but never the day before. I've found that if I my grip hard i'm all but useless in pull exercises the next day. I do active recovery and greasing the groove on days when I don't have a full grip workout.

My grip training sessions usually last a combined total of 40-50 minutes, although that's usually broken down into 5, 5, 30-40(includes wrist training/levering). Sometimes I do kettlebell levering for a while.
ThePhoenixRises
02-26-2008, 03:40 PM
Yes we are back, now a part of a bigger place