texas method

[SHMENT]

my stats:
age 18 yo
height 174
wheigt 85
squat 140x3
bench press 80x3
deadlift 112.5x3
overhead press 45x4

my goal is to go back to 80 and lift 450 on the exercise above.

my program look like this:

day 1
squat 5x5
bench press 5x5
pulldown 5x5

day 2
squat 3x3 same weigth as first day
bench press 3x3
pulldown 3x3

day 3
squat/deadlift 1x1-5
bench press/overhead press 1x1-5
squat/deadlift 2x5 - light

[SHMENT]

week 1 day 1
squat
90x5x5

bench press
60x5x4

pulldown
47x5x5

[PowerPete]

I'm starting the same type of workout.
Keep posting.

[SHMENT]

i will start posting again next week.

[SHMENT]

day 1 week 1
squat 5x5x100
bench press 5x5x65
pullups - 2 sets of 3 reps
crunches - 2 sets of 20 reps

[SHMENT]

week 1 day 2
squat 2x5x80
bench press 2x5x50
row 3x10x40

[SHMENT]

week 1 day 3
squat 3x130
bench press 3x77.5
11 pullups in 3 sets

im 83 kg:)

[SHMENT]

week 2 day 1
squat 102.5x5x5
bench press 67/5x5x5
pull ups - 10 reps in 3 sets with 90 sec rest

[SHMENT]

week 2 day 2
squat 80x2x5
bench press 50x2x5
pull ups 1x3

[SHMENT]

week 2 day 3
squat 135x3
bench press 80x3
pull ups 3 sets of 4

[SHMENT]

week 3 day 1
squat 105x5x5
bench press 70x5x5
pull ups 5/5/3

[SHMENT]

week 3 day 2
squat 80x2x5
OH press 40x3x3

[SHMENT]

week 3 day 3
squat 140x2 bad form
bench press 82.5x3 PR
pullups 5 sets of 3 reps

im 81.5 kg