Finger Extension Video

[Phil]

I was looking at StrengthMill.com today and noticed this nice video demonstrating finger extensions with rubber bands. It seems that there are many people who have had questions about this exercise... this video seems to touch on just about everyone of them. http://www.strengthmill.com/viewvideo/2296/Finger_Extensions/?ref=Hammars

[jshreck]

Good video. Mnay people often do not train the extensors of the hand and wrist like they should. The big grip people in the game will tell you to develope great grip strength you need to strengthen the extensors.