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Thread: Squat too low?

  1. #1
    Join Date
    Feb 2010
    Posts
    2

    Default Squat too low?

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    I have a feeling this is going to be a dumb question. Can you go too low on your squat? I did read the book a while ago and did a quick reference and couldn't find the answer. I will read that chapter again but was hoping for a quick response. I think I strained my lower back on my last set of squats going too low.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,749

    Default

    Yes, if you have to relax your back to get that low, it's too low. SEARCH FUNCTION.

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